PR & Disclosure

Eat Your Veg is an independent healthy food and lifestyle family-friendly site, it’s my personal blog and is written and edited entirely by myself. All opinions expressed are my own.


My recipes are generally easy to make and source using seasonal and local ingredients as far as possible, often the recipes are suitable for children to make themselves with limited adult guidance. I also write about growing my own vegetables and various healthy lifestyle issues. I write regular posts, develop all my own recipes and style and take my own photographs.


Product, Service or Event Reviews

I would be very happy to receive products or services or attend events to review, but they must be appropriate to the healthy eating and lifestyle ethos of Eat Your Veg. I will always be honest with my reviews, whether they be positive or negative, and am happy to share my feedback in published posts and with my Twitter, Instagram and Facebook social media following.


I also reserve the right NOT to write about samples or review products should I be unhappy with them or their fit with Eat Your Veg. When a product or service is complementary I will clearly disclose this within the post, where there is no such disclosure you can assume I paid for it myself.

Giveaways & Competitions

I like to run giveaways and competitions on Eat Your Veg, but prizes must fit with the ethos of my site. Prizes for my monthly Family Foodies and Four Seasons Food recipe link-up events are always gratefully received, and full mention will be given to the sponsor throughout the events.

Other PR

I would be delighted to develop bespoke recipes for brands or publications, and am comfortable with writing food and healthy lifestyle related articles. I am also available to write guest posts and would consider publishing suitable sponsored posts on my site.


I am available to attend events, open days and brand launches throughout the UK but usually need considerable warning so that I can arrange childcare.


All links published on Eat Your Veg are at my discretion. Requests for paid links with review samples will be refused. Where payment has been received links will be attributed ‘no follow’ and full disclosure will be made.


For more information please do read my About Me and Work with Me pages. To get in touch and discuss my rates you can contact me here or email me at lou(at)eatyourveg(dot)co(dot)uk.

Policy updated 1st May 2014.